HEALTH TIPS

Agr aap gym join kiye hai aur kafi mehnat ke baad bhi aapki fitness achi nhi ban rhi hai toh aap apni diet ko sahi karke apni fitness bahut jaldi achi kar sakte hai maine aksar dekha hai ki boys jab kafi jayda mehnat karte hai aur fir bhi unki fitness achi nhi ho pati hai toh wo suplement ka use karne lagte hai jo ki thk hota hai tab jab aapko sahi suplement mile aur generally sahi saplement nhi mil pata hai suplement natural bhi nhi hota hai

Mai aapko kuch cheeje batane ja rha hoo jinke use se aap one month mai hi apni fitness mai fark dekh sakte hai its really working............

1. Soyabeen ke beej inko aap night mai pani mai bhigo de aur gym karne ke baad khaye yeh swad mai thode atpate toh lagte hai per inme proten sabse jayda hota hai

2. Safed musli ek jad type ki hoti hai ise bhi aap use mai la sakte hai yeh aapki fitness achi karne mai sahayak hai isko pees kar night mai garam dud ke sath le sakte hai

3. Asbganda ka bhi use aap kar sakte hai yeh weight badane mai sahak hota hai iska use aap safed musli ke sath pees kar iske sath hi garam dud ke sath lekar kar sakte hai

4. Satabar ka use bhi aap kar sakte hai isme proten ki value kafi jayda hoti hai aur yeh natural hoti hai yeh ek jad hoti hai jise aap sukhakar pees kar garam dud ke sath le sakte hai

safed musli, satabar, Asbganda in teeno ko sukhakar barabar matra mai pees kar mila le aur daily ek tablespoun garam dud mai milakar piye aur one month ke ander hi farak dekhe.