Don’t Let The Pressure Get To You

High blood pressures packs a pretty big punch.
 It causes strokes, heart attacks, kidney failure,
dementia, and sexual problems. But here’s the
 good news…YOU can do something about it!
 And we’ll show you how – using “light-hearted”
humor and expert guidance.

HEALTH TIPS

Agr aap gym join kiye hai aur kafi mehnat ke baad bhi aapki fitness achi nhi ban rhi hai toh aap apni diet ko sahi karke apni fitness bahut jaldi achi kar sakte hai maine aksar dekha hai ki boys jab kafi jayda mehnat karte hai aur fir bhi unki fitness achi nhi ho pati hai toh wo suplement ka use karne lagte hai jo ki thk hota hai tab jab aapko sahi suplement mile aur generally sahi saplement nhi mil pata hai suplement natural bhi nhi hota hai

Mai aapko kuch cheeje batane ja rha hoo jinke use se aap one month mai hi apni fitness mai fark dekh sakte hai its really working............

1. Soyabeen ke beej inko aap night mai pani mai bhigo de aur gym karne ke baad khaye yeh swad mai thode atpate toh lagte hai per inme proten sabse jayda hota hai

2. Safed musli ek jad type ki hoti hai ise bhi aap use mai la sakte hai yeh aapki fitness achi karne mai sahayak hai isko pees kar night mai garam dud ke sath le sakte hai

3. Asbganda ka bhi use aap kar sakte hai yeh weight badane mai sahak hota hai iska use aap safed musli ke sath pees kar iske sath hi garam dud ke sath lekar kar sakte hai

4. Satabar ka use bhi aap kar sakte hai isme proten ki value kafi jayda hoti hai aur yeh natural hoti hai yeh ek jad hoti hai jise aap sukhakar pees kar garam dud ke sath le sakte hai

safed musli, satabar, Asbganda in teeno ko sukhakar barabar matra mai pees kar mila le aur daily ek tablespoun garam dud mai milakar piye aur one month ke ander hi farak dekhe.

Goverment Order

Date
   
Subject
    Book Name     Page No.
29/09/2010    Explanation of ACP - ASSURED CAREER PROGRESSION SCHEME
        
16/09/2010    Explanation of New Pension Scheme
        
04/08/2010    General Provident Fund (Uttar Pradesh) (Amendment) Rules- 2010        
08/09/2010    Regularization of Daily Wages Employee working since 29 June 1991        
08/09/2010    Implementation of Pay Committee's Recommendation for Technician Cadre        
08/09/2010    Implementation of Pay Committee's Recommendation for Librarian Cadre        
08/09/2010    Implementation of Pay Committee's Recommendation for Computer Employee(E.D.P.) Cadre        
08/09/2010    Implementation of Pay Committee's Recommendation for Nurses Cadre        
08/09/2010    Implementation of Pay Committee's Recommendation for Pharmacist         
08/09/2010    Implementation of Pay Committee's Recommendation for Urdu Translator         
08/09/2010    Implementation of Pay Committee's Recommendation for Steno Cadre        
08/09/2010    Revised Pay scale for Clerical Cadre         
08/09/2010    Upgrade of Pay Grade and Pay Band of IV Class Employees        
10/08/2010    Regularization of Daily Wages Employee of Local Bodies.        
19/08/2010    87% DA from 01.01.2010 to the employees who have not opted for revised pay scale from 1.1.2006.         
12/08/2010    CRITERION FOR RECRUTTMENT BY PROMOTION (THIRD AMENDMENT) RULES, 2010        
02/08/2010    Grant of Dearness Relief to State Government's civil/family pensioners..        
26/07/2010    ACP for Local Bodies.        
19/07/2010    Revised D.A..        
16/06/2010    Revised pay scale for teachers and librarians of state universities and state/aided degree college.